Do your gums bleed when you brush?
The sight of your gums bleeding can be pretty overwhelming – not to mention, alarming. There are several possible causes of bleeding gums, from changing your oral care routine to a side effect of pregnancy. However, it could also be gum disease. Plaque might be starting to build up on your teeth and cause infection. If left unattended, it could lead to symptoms of gingivitis and then escalate to more troubling dental issues.
So, do you need to see your dentist right away?
Sometimes, the best remedy for bleeding gums is a good dental care routine. Take the slight bleeding as a sign that you need to step up your oral care game. Over time, it might make your gums feel better.
We encourage you to improve your gum health by following the oral care tips listed below.
- Brush and floss regularly
Brush your teeth twice a day to remove the layer of bacteria on your teeth. We know it sounds counterintuitive, but remember that healthy gums don’t bleed when you brush your teeth. Bleeding might just be your gums’ way of telling you that it’s time to stop being sloppy with your dental care routine. It’s time you brushed your teeth regularly.
We also recommend flossing as it reaches and removes bacteria from the grooves of your teeth, preventing plaque build-up.
- Use an electric toothbrush
Instead of using a regular toothbrush, you can opt to use an electric one. It will be able to remove plaque and bacteria on your gums more effectively. It can move faster than your hand can, enabling it to provide a thorough yet gentle clean.
- Maintain a healthy diet
An excellent dental routine is the best remedy for bleeding gums, but maintaining a well-balanced diet also contributes to better oral health. The food you consume affects the health of your mouth. Sweets and carbohydrates increase your risk of tooth decay. Not to mention, they provide the perfect nutrients for bacteria to grow.
Hence, commit to a diet that is low in sugar and high in nutrients. Of course, you don’t have to stay away from sweets forever. You just need to consume them in moderation.
- Breathe through your nose
What does nasal breathing have to do with oral health?
Breathing out of the mouth is a problem. It may lead to several oral health and hygiene issues. For starters, a dry mouth can lead to bad breath and tooth decay. That’s because the pH in your mouth changes when it’s dry, providing ideal conditions for bacteria to grow. Mouth breathing can also increase your risk of gum disease such as gingivitis.
If you’re a mouth breather, you may try to practice mouth taping when you sleep. We also recommend seeing your dentist. They may have a solution to your problem.
- Visit the dentist regularly
You should have your teeth cleaned at least every six months or as often as your dentist recommends. If you see a dental practitioner on a regular basis, you won’t have to worry so much about plaque build-up and bleeding gums.
Take it as an opportunity to ask your dentist questions about your bleeding gums and other concerns regarding your oral health.
A small amount of blood might not be enough to motivate you to head to the dentist, but when your gums are bleeding consistently, never ignore it. We highly suggest you make an appointment with your dentist.
A good dental routine is key to maintaining a healthy smile. It’s the best remedy for bleeding gums. As mentioned, we recommend you brush twice a day, floss daily and cut down on sweets and sugar-filled drinks. More importantly, you’ve got to take regular trips to the dentist. We can diagnose problems and deal with them before they can do enough damage to your teeth as well as your wallet.
Dental disease may leave a lasting impact on your teeth if you leave it unattended So, don’t be afraid to make a quick trip to the dentist. It will spare you a lot of toothaches and costly dental procedures.
To find out more about bleeding gums and other preventable dental diseases, send us an email at [email protected] or contact us at 02 8021 5285.